by psyobsor | Oct 12, 2023 | well-being
In today’s fast-paced world, it is common to experience temporary psychological issues such as mild depressive episodes, fatigue, and occasional sleep difficulties. One of the key factors in tackling these challenges and improving your daily life is maintaining a balanced diet. In recent years, food complements have gained popularity as they provide essential nutrients often missed out on in our regular diets. This article will explore how to choose high-quality food complements from reliable manufacturers and utilize them effectively.
Understanding Food Complements for Mental Health
Food complements encompass various foods, beverages, liquids, and semisolids that can be used as an addition to one’s daily diet. They are designed to provide supplementary nutrients such as proteins, vitamins, minerals, and other essential compounds that promote mental health and emotional well-being. The use of food complements should not replace a healthy lifestyle but should be viewed as part of a holistic approach to achieving optimal well-being.
Selecting Quality Food Complements
There is a wide variety of food complements available in the market today; however, not all of them are created equal. It is crucial to find high-quality products manufactured by trustworthy and reputable companies. As a doctor in psychology, I recommend looking for products produced by a contract manufacturer, which ensures the highest level of quality and safety. Keep an eye out for labels indicating certifications or endorsements from credible organizations.
Key Nutrients That Aid Psychological Well-being
Some essential nutrients play a significant role in promoting mental health and enhancing cognitive function. Incorporating food complements rich in these nutrients may help improve mood, alleviate stress, and restore energy levels. Here are some essential nutrients and their benefits:
- Omega-3 fatty acids: Found in fish, flax seeds, and walnuts, these fatty acids support healthy brain function and can positively impact mood and memory.
- B Vitamins: These vitamins play a crucial role in maintaining proper brain function and converting food into energy. They can help combat fatigue and increase mental clarity.
- Vitamin D: Linked to increased serotonin levels, Vitamin D may help alleviate symptoms of anxiety and depression. This vitamin is predominantly acquired through sun exposure but may also be found in fortified foods and supplements.
How to Integrate Food Complements into Your Daily Routine
Maintaining a balanced diet by incorporating a variety of nutrient-rich foods should always be the priority; however, using high-quality food complements as a supplementary source can provide additional benefits. Consider including them in your routine through the following ways:
- Add nutrient-dense superfoods such as chia seeds or spirulina powder to smoothies or breakfast bowls for an instant boost.
- Take supplements according to recommended dosages, preferably after consulting with a healthcare professional.
- Opt for fortified food products like cereals, milk, or orange juice, which contain added vitamins and minerals.
Prioritizing Mental Health Through Lifestyle Choices
Apart from integrating food complements into your daily routine, adopting healthy lifestyle habits plays a fundamental role in promoting overall mental well-being. Some practical tips include:
- Getting regular physical exercise, which boosts endorphin production and helps improve mood and energy levels.
- Practising mindfulness, meditation, or yoga to help reduce stress and enhance emotional resilience.
- Getting adequate sleep, as sleep deprivation can contribute to various psychological issues.
Consulting a Professional
If you are experiencing persistent psychological symptoms or if self-help strategies do not seem to be effective, please consider seeking guidance from a healthcare professional. Many times, a doctor or therapist could help identify the root cause of your issues and provide personalized solutions that work best for you. Remember that taking care of your mental health is crucial for overall well-being and happiness.
by psyobsor | Feb 23, 2022 | health, well-being
Also known as menstruation, menstruation occurs at puberty and marks a woman’s sexual maturity. The length of a menstrual cycle varies from person to person, hence the notion of long and short cycles. A good calculation of the number of days in a cycle helps to pinpoint the date of ovulation.
Knowing the fertile period
From the time of her first period, a young girl can become pregnant if she has unprotected sex. Determining the fertile period is a preventive measure against unwanted pregnancy. In the opposite case, monitoring the menstrual calendar is necessary for those who are ready to have a child. A complete cycle lasts from the first day of menstruation to the day on which the next period begins. In principle, this period lasts 28 days. Beyond this period, a woman is said to have a long cycle.
Before we look at how the day of ovulation is calculated, we need to distinguish between 2 types of cycle. A regular cycle is one in which the time between successive menstrual periods remains unchanged. The cycle is said to be irregular if the number of days between the start of each period varies from month to month. In this case, it is difficult, if not impossible, to say when a woman will be fertile. Ovulation occurs 14 days before the next menstrual period. This is easier for people with a regular cycle.
The organisation of daily life depends on knowing the fertile period. Whether you are a young teenager or a married woman, ovulation can mean a period of sexual abstinence or the ideal day for procreation.
Understanding your body better as a woman
Once you have calculated and obtained your ovulation date, it is essential to study how your body works. The egg has an average lifespan of 2 days, while the sperm can last up to 4 days. This means that sexual intercourse some time before ovulation can result in pregnancy. Given this reality, it’s best to leave a margin of 6 days before and after ovulation.
Pay attention to the many signs sent by your body and consult a doctor if you have any concerns. As the day of ovulation approaches, a woman’s temperature rises. Slight pain is felt in the breast, especially around the nipple. This may be accompanied by fluid being secreted by the vagina. Menstruation is supposed to stop if fertilisation occurs. A pregnancy test is therefore highly recommended to be sure.
Even if there is a way of calculating the day of ovulation, the messages conveyed by the body do not lie. Simple observation will tell you that you are about to menstruate, that the fertile period is imminent, etc. The same applies to the natural signs of the onset of pregnancy.
by psyobsor | Feb 11, 2022 | advices, health
Yes, Atysmedical is a renowned manufacturer of high-quality medical devices. It is wise to visit an excellent medical device manufacturer with the essential medical devices that can remedy some of your body complications. Well, atysmedical is here to provide you with the medical devices you need from Transcranial Doppler equipment, devices for measuring toe pressure, Vascular Doppler, Cardiac Output Monitor to Peripheral Vascular Diagnosis. Visit them today to get all your health problems sorted using the available medical devices.
The Work of These Devices
Medical devices are essential components of the health system. They can safely and effectively diagnose, treat, prevent and rehabilitate diseases and illnesses.
- Transcranial Doppler : The work of this device is to help in recording the signals of bilateral Transcranial Doppler on patients involved in different activities.
- Cardiac Output Monitor : It is commonly used in anesthesia and in patients in critical care to deliver oxygen to body tissues. It can also identify those patients at high risk of morbidity and mortality or both.
- Peripheral Vascular Diagnosis : It is used to diagnose peripheral vascular disease, a blood circulation disorder that causes blood vessels outside the brain and heart to narrow or block.
- Vascular Doppler : Vascular Doppler helps in vascular ultrasound, which uses sound waves to assess the body’s circulatory system. Vascular Doppler helps in the identification of any blockages in veins and arteries and also detect blood clots.
Atysmedical has made sure that it has achieved health-related development goals due to its proper manufacturing, assessment, acquisition, planning, regulation, management and proper usage of medical devices. Their medical devices also stand out because they are always compatible with all the settings they are set to work on. They are of good quality and safe.
How to Keep Healthy
I assure you that you will get better with atysmedical in conjunction with expert researchers, doctors, nurses and other health professionals who write about improving your health.
These experts can help you keep healthy by checking on your :
- General health : They cure and teach you how to take care of your body from less severe illnesses like colds to more complicated diseases like cancers.
- Psychological Status : Currently, many people suffer from psychological problems due to challenging life issues. An example of a psychological problem is depression. It is a mental sickness that can be brought about by trauma. These experts help improve your emotional well-being.
- General Wellbeing : They write articles that talk about many ways of taking care of yourself through doing massages and watching your diet.
- Fitness Keeping : fit is a cheap way of curing, reliving or even preventing some health problems. With the help of these experts, they show you the fitness methods you can consider that can help your body.
- Nutrition : The experts guide you on healthy nutrition to help you grow, cure, relieve and prevent some health problems.
They also give you easy tips that you can practice to keep you healthy without the help of an expert or a professional.
Conclusion
Atysmedical is a choice to consider when getting any medical device, for they offer safe and high-quality devices. It is essential to choose the medical devices that will help cure your health problem and also find information from experts like doctors and nurses concerning your health issues.
by psyobsor | Mar 30, 2021 | psychology
What is Depression?
Depression is a mental illness that usually occurs due to trauma. When someone is suffering from depression, they will no more feel any interest in socializing with other people, and they find it hard to cope with their daily routine. Depression causes extreme sadness and loss of interest in many things.
Moreover, depression affects mental health and physical health as people suffering from depression continuously confirm that they lack energy and are usually suffering from sleep deprivation. Fortunately, there are several ways to cope or overcome depression, such as performing yoga and buying a yoga wheel online to calm the mind adequately. At
Causes of Depression
Depression is a severe mental illness, and there many reasons that can trigger depression in a person, such as:
- Trauma
- Abusive substances
- Pharmaceutical drugs
Symptoms of Depression
Diagnosing depression in someone is easy as the symptoms will be crystal-clear such as:
- Inability to sleep enough (Sleep deprivation or insomnia)
- Oversleeping
- Loss of interest in passion and hobbies
- Nothing no more seems to bring joy and pleasure into your life
- Reduced sex drive or no desire to have sex at all
- Sudden weight loss or weight gained
- Regular mood swings (anger or violence)
- Lack of energy and fatigue
- Feeling guilty for past mistakes
- Starting illicit substance abuse
- Inability to concentrate or remember things
- All your surrounding feels dull
- Unexplainable and chronic pains
How to balance or overcome depression?
There are several ways to cope with or overcome depression, including:
- Be involved in activities that you like (Even if you do not feel like doing them)
- Persist in getting engaged with your passion and hobbies
- Care for a pet
- Develop a daily sleep pattern (Sleeping and waking up at the same time every day; even on the weekend)
- Always surround yourself with people who care for you.
- Start meditating, such as performing yoga.
Furthermore, if the remedy, as mentioned earlier, does not seem to work for you, it is advisable to seek professional help. Doctors will provide pharmaceutical drugs to help you overcome anxiety.
Final Thoughts
As you may deduce, overcoming or balancing depression and anxiety is not a difficult task. However, it depends on the impact you have experienced in life, such as a deep trauma or loss of someone close, to determine the severity of your depression or anxiety. If natural remedies are not functioning for you, it is better to visit a doctor.
by psyobsor | Mar 30, 2021 | advices
When it comes to mental disorders, people tend to hide them or do not seek professional help in fear of what families or friends will think about this illness. Many people live in the misconception that mental disorders are equal to calling someone mad in medical terms.
However, this statement is invalid. Around 50% percent of the world population suffers from different mental conditions such as stress, anxiety, depression, obsessive-compulsive disorder, bipolar disorder, or schizophrenia. Many people among the 50% are unaware that they have mental conditions, while in others, it is evident that they are suffering from mental illnesses.
When do you need to see a psychiatrist?
You need to be aware that psychiatrists usually provide pharmaceutical drugs to cure or improve mental disorders. Psychiatrists are not psychologists. Psychologists are doctors who will listen and advise you on how to enhance or balance mental illnesses without prescribing medications.
People who have not been able to find remedies with psychologists fluctuate to a psychiatrist. You will need a psychiatrist to help you. Moreover, if the below symptoms occur, it is advisable to visit a psychiatrist immediately.
Symptoms you should not ignore.
Changes in sleeping patterns
You immediately need to visit a psychiatrist if you are experiencing changes in your sleeping patterns, such as oversleeping, sleep-deprived, or becoming an insomniac. Many mental illnesses can cause changes in your sleeping patterns, such as bipolar disorder or depression.
Constant mood swings
Mood swings are mostly taken for granted, but they can be a severe issue, mainly sadness, anger and irritability, and violence. Experiencing these mood swings may be a sign of depression or sadness, especially if a person encounters sudden mood changes.
Hallucinations
Schizophrenia is a mental disorder whereby people cannot differentiate between what is real and what is unreal. Making hallucinations such as hearing or seeing things that do not genuinely exist is a severe issue as it can significantly affect the schizophrenic’s life.
Suicidal thoughts
If you observe you are having suicidal thoughts at any moment, you immediately need to seek professional help or talk to someone with whom you feel comfortable. Suicidal thoughts can occur due to severe depression or profound trauma. However, suicide is not a solution, and suicidal thoughts are easily curable.
Lost of interest in daily activities
Each person has at least one hobby or passion that the latter likes to practice frequently. But if the same person goes through a phase where they do not show any interest anymore, it is alarming, especially when the same passion and hobby do not bring joy. A decline in sexual desire is another sign of depression and anxiety.
Chronic and unexplainable pain
It may happen that doctors cannot diagnose any health problems, but you are still feeling pain. Mental disorders can lead to chronic and unexplainable pain, especially abdominal pain. These pains can be due to mental stress, anxiety, or depression-related causes.
Final Thoughts
Conclusively, it is highly crucial to visit a psychiatrist if you experience any of the above symptoms. A doctor will diagnose the precise mental disorder and will treat you accordingly. Remember, mental illnesses are health conditions that no one should be ashamed to share with others. The earlier you seek help, the earlier you will feel better.
